MOVE, DON'T SIT

Sitting has been described as the Smoking of our generation.

Sedentary lifestyles and a lack of physical inactivity are directly linked to some REALLY bad conditions, including certain types of Cancer, Heart Disease and Type 2 Diabetes.

Try to alternate between sitting and standing throughout your sessions in front of the screens.We don’t expect any standing marathons, just get those hip flexors activating!

Walking meetings can sometimes replace sit down meetings
(Where the hot weather allows! 😊)Getting out-of-the-box, leads to out-of-the-box thinking.Fresh air drives Fresh thinking.

We hope you find some of this useful, so you can discover a work style that you enjoy and that prioritises your body as much as your work output 😊Together, we are HIVE.